Channel: Ashley Salvatori

Category: Howto & Style

Tags: keto dietketo cheat day recoveryketo recipesnat ketonesketoneswhat i eat in a daylow carbketo antipasto saladpruvitketogenic dietketo meal shakehow to get back into ketosisget back into ketowhat i ate todayketoweight losspruvit what to eatcheat daywhat i eat in a day to lose weightwhat i eat in a day ketoketo cheat mealwhat i eat in a day low carbketo cheat daydaily keto routineget back into ketosis fastketo lifestyle

Description: I will be your BFF If you click here: ⤵︎ bit.ly/3mkBXer Today I intermittent fasted 18 Hours and broke my fast with one of my favorite keto meals! This is an example of a day coming back from a cheat meal AKA date night AKA carb up! *FREE KETO GUIDEBOOK with printable grocery list: view.flodesk.com/pages/5f5a820ab3bce8630178b2c8 ------------------------------------------------------------------------------------------------------- NAT KETONES / ELECTROLYTES / KETO SHAKE: SAMPLES: (I personally package and ship these to you!): beginyourexperience.com/shop FULL KITS: Save 22% off the entire ketone system when you add $150 in product to the cart plus set up smartship with the referrer code: ashleysalvatori : ashleysalvatori.pruvitnow.com/products ------------------------------------------------------------------------------------------------------- INGREDIENTS FOR RECIPES: For this version of my Keto Antipasto Salad: Ingredients: - 1 Green Bell Pepper - 1 Red / Orange or Yellow Bell Pepper - 2 6oz Cans of Sliced Black Olives - 1.5 Lbs Hard Salami (Sliced 1/2 inch thick) - 1.25 Provolone (sliced 1/2 inch thick) - Diced Cracker Barrel Cheese (optional) - Italian Dressing - I used Sir Kensington's Dressing Pepperoncini Italian 8.5 oz: amzn.to/3wWMssO Directions: 1. Cube all ingredients and mix in the bowl 2. Add cans of olives 3. Mix together with Dressing Refrigerate & Enjoy ------------------------- BLUEBERRY MUFFIN BATTER SHAKE: This shake is really HIGH in B Vitamins, Contains high levels of collagen and MCTs. There are also ketones within this shake to help boost the benefits of ketosis. - 1 Packet Keto Kreme (or sub a half an avocado ripe): beginyourexperience.com/product/5-day-trial-keto-kreme - 1 Packet Keto//OS PRO Blueberry: beginyourexperience.com/product/blueberry - 8 oz Unsweetened Almond Milk - Blended with ice -------------------------- Instagram: instagram.com/ashleysalvatori MY BEFORE AND AFTER TRANSFORMATION VIDEO: youtube.com/playlist?list=PLLj3jismH80lBVSiFGBv0_Z3rECyuPWB0 My favorite keto books: kit.co/ashleysalvatori/keto-low-carb-books My favorite Amazon keto tools : kit.co/ashleysalvatori/keto-transformation-must-have-kit ................................................................... Get My Makeup Look: kit.co/ashleysalvatori/skin-care-routine CAMERA AND GEAR used for this vlog: kit.co/ashleysalvatori/portable-on-the-go-daily-vlogging-gear MUSIC: epidemicsound.com/referral/qitmpe #keto #dailyketoroutine #whatieatinaday #lowcarb Connect with me: * Facebook: facebook.com/mycoachashley * Twitter: twitter.com/AshleySalvatori * Instagram: instagram.com/ashleysalvatori * Pinterest: pinterest.com/mycoachashley * Blog: 24KARATKETO.com * YouTube: youtube.com/c/ashleysalvatori * Email: ashley.salvatori@gmail.com Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases. This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a commission. I am an Independent Pruvit Promoter Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.